Mousse cake with prunes and nuts

Low-calorie kefir mousse and chocolate-nut sponge cake. The cake is made from available products, no need for heavy cream or butter. Serve with tea or coffee.
Tatiana EAOAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 4 g
Fats 18 % 7 g
Carbohydrates 72 % 28 g
193 kcal
GI: 41 / 0 / 59

Step-by-step cooking

Cooking time: 5 h
  1. Step 1:

    Step 1.

    Mix flour, cocoa, baking powder and salt.

  2. Step 2:

    Step 2.

    Chop the nuts finely.

  3. Step 3:

    Step 3.

    Beat an egg with 120 grams of sugar for 4-5 minutes until a persistent foam.

  4. Step 4:

    Step 4.

    Add 120 grams of sour cream and beat well again.

  5. Step 5:

    Step 5.

    Add the dry mixture to the liquid and knead the dough quickly.

  6. Step 6:

    Step 6.

    Add chopped nuts, gently and quickly mix.

  7. Step 7:

    Step 7.

    Put the dough in a baking paper-lined mold, smooth it out. Bake in a preheated 180 degree oven. In the form of 24 cm - 30 minutes, in the form of 20 cm - 40 minutes.

  8. Step 8:

    Step 8.

    Let the finished cake cool for 5 minutes in the mold, take it out and put it on a board or grill.

  9. Step 9:

    Step 9.

    Cover the hot cake with 50 grams of sour cream and leave to cool on the grill.

  10. Step 10:

    Step 10.

    Gelatin pour 100 ml of water and leave to swell according to the instructions on the bag. Rinse the prunes, dry them. If it is hard, pre-pour warm water for 30 minutes.

  11. Step 11:

    Step 11.

    Chop the prunes into puree with a meat grinder or blender. It is better to be as small as possible so that the mousse is more homogeneous.

  12. Step 12:

    Step 12.

    Kefir, 100 grams of sugar and 200 grams of sour cream whisk for 4-5 minutes.

  13. Step 13:

    Step 13.

    Add prune puree, vanilla, melted gelatin and beat for another 5 minutes. In the process of whipping, add soda.

  14. Step 14:

    Step 14.

    Place the completely cooled cake in the ring from the mold. The ring can be wrapped in plastic wrap.

  15. Step 15:

    Step 15.

    Pour the mousse on the cake and refrigerate for at least 3 hours.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Prunes - 227   kcal/100g
  • Cocoa powder - 374   kcal/100g
  • Gelatin - 355   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Vanillin - 288   kcal/100g
  • Baking powder - 79   kcal/100g
  • Baking soda - 0   kcal/100g

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