Cupcakes with hemp grain
Composition / ingredients
15
Servings:
Cooking method
Grind flax seeds in a mortar with a pestle, pour water and set aside.
Mash bananas. Mix all the liquid ingredients, mashed bananas and soaked flax seeds. Set aside the mixture.
Mix all other dry ingredients except nuts and blueberries. Leave a spoonful of oat flakes for topping.
Gradually pour the liquid into the dry mixture, stirring constantly. Then add the nuts and blueberries, mix.
Turn on the oven to warm up to 180 degrees. Lightly oil the paper muffin molds and place them in a baking dish.
Fill each mold with three-quarters dough, place blueberries on top and lightly sprinkle with oat flakes.
Bake for up to 20 minutes, readiness can be checked with a toothpick.
After baking, let cool for 10 minutes and serve!
Enjoy!
Caloric content of the products possible in the composition of the dish
- Bananas - 89 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Cinnamon - 247 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Blueberries - 44 kcal/100g
- Fresh frozen blueberries - 56 kcal/100g
- Vegetable oil - 873 kcal/100g
- Coconut milk - 230 kcal/100g
- Water - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Apple juice - 42 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
- Baking powder - 79 kcal/100g
- Sea salt - 0 kcal/100g
- Flax Seeds - 534 kcal/100g
- Maple syrup - 241 kcal/100g
- Hemp grain - 373 kcal/100g
- Vanilla extract - 321 kcal/100g
- Sweetener - 20 kcal/100g
