Lean Brownie Chocolate Cake in 30 Minutes

It's hard to believe that a lean pie can be so tender and delicious. Nevertheless, it is. A wonderful dessert for lovers of chocolate with nuts. It is prepared quickly, it lasts for a long time. It can lie in the refrigerator for up to two weeks.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 6 g
Fats 40 % 26 g
Carbohydrates 51 % 33 g
385 kcal
GI: 9 / 0 / 91

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Chop the nuts.

  2. Step 2:

    Step 2.

    Mix together flour, cocoa, salt, baking powder and sugar.

  3. Step 3:

    Step 3.

    Heat coconut milk to a boil, pour it over chocolate with vanilla.

  4. Step 4:

    Step 4.

    Stir everything. The dough is ready.

  5. Step 5:

    Step 5.

    Pre-cover the bottom of the mold (diameter 20 cm) with parchment and lubricate the sides.

  6. Step 6:

    Step 6.

    Arrange the nuts on the bottom of the split mold.

  7. Step 7:

    Step 7.

    Mix the chocolate with the dry ingredients and pour the dough over the nuts.

  8. Step 8:

    Step 8.

    Bake at 175° for about 20 minutes. It is better not to over-dry.

  9. Step 9:

    Step 9.

    Take the pie out of the mold to freedom.

  10. Step 10:

    Step 10.

    Mix melted chocolate (60 gr) with coconut milk (30 gr). It's the icing.

  11. Step 11:

    Step 11.

    Cover the pie-cake.

Caloric content of the products possible in the dish

  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vanilla - 288   kcal/100g
  • Coconut milk - 230   kcal/100g
  • Cocoa powder - 374   kcal/100g
  • Salt - 0   kcal/100g
  • Baking powder - 79   kcal/100g
  • Chocolate 70 % - 539   kcal/100g
  • Dark chocolate - 539   kcal/100g

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