Polish sauce for fish

Spicy and easy-to-prepare sauce for delicious fish! A beautiful yellowish sauce with patches of greenery, creamy taste and pleasant sourness. Perfect for low-fat varieties of fish. Very tasty with boiled fish.
AlinkaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 5 g
Fats 88 % 45 g
Carbohydrates 2 % 1 g
399 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    To prepare the Polish sauce, we will need: butter, eggs, lemon, salt and parsley.

  2. Step 2:

    Step 2.

    Boil hard-boiled eggs for at least 10 minutes after boiling water.

  3. Step 3:

    Step 3.

    Remove the shell from the cooled eggs and grind thoroughly.

  4. Step 4:

    Step 4.

    Finely chop the parsley.

  5. Step 5:

    Step 5.

    Squeeze the juice out of the lemon with a juicer. In the absence of a juicer, we strongly squeeze half a lemon with our hand.

  6. Step 6:

    Step 6.

    Melt butter in a frying pan over medium heat, stirring constantly with a spatula so that it does not burn. We bring the oil to a liquid state and reduce the heat to a small one.

  7. Step 7:

    Step 7.

    Add chopped parsley and eggs to the butter, salt and add lemon juice. We continue to cook, stirring constantly, for about 3 more minutes. Remove the frying pan from the heat.

  8. Step 8:

    Step 8.

    Polish sauce is ready. Bon appetit!

The cooled sauce is stored in the refrigerator, poured into clean dishes.

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g

Similar recipes