Lavash roll with crab sticks egg

Lavash roll is a universal snack. It is worth changing the filling a little and each time you get a new taste. This roll tastes like crab salad in pita bread.

BLUE-EYED

Recipe author

Pita bread roll with crab sticks and egg

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Composition / ingredients

servings:

Lavash thin (1 sheet 118gr, size 30x62)

Crab sticks

100

Chicken eggs

Cucumbers (fresh, 1 small or 1/2 greenhouse as in the photo)

Canned corn

170

Beijing Chinese cabbage

Mayonnaise

Greenery (Standard bunch of any greenery.)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 22 % 5 g

Fats 43 % 10 g

Carbohydrates 35 % 8 g

128 kcal

GI: 38 / 63 / 0

Step-by-step cooking

Cooking time: 2 hours

Step 1:
How to make a pita bread roll with crab sticks egg? Prepare the products. Remove the crab sticks in advance and defrost on the bottom shelf of the refrigerator. Boil the eggs for 9-10 minutes and immediately cool under cold water. Wash cucumber, greens, Peking cabbage and dry it. I used purple Peking cabbage, but you can take yellow or green, the taste is very similar.
Step 2:
Put the canned corn in a colander and let the liquid drain well. Sort the greens, leave only the tender leaves and finely chop. Cut crab sticks into thin slices, cucumber into strips. Peking cabbage in a small cube or straw. Grate the eggs on a coarse grater. For convenience, put everything in small bowls or bowls.
Step 3:
Unwrap the pita bread sheet and smear with mayonnaise with a silicone brush. Mayonnaise can also be used at home, but the layer should be sufficient so that the finished roll does not turn out to be dry or vice versa - excessively mayonnaise.
Step 4:
Now put the prepared products on a sheet of pita bread in strips in the following sequence: - corn, eggs, greens, corn, cucumber, corn, crab sticks, greens, Peking cabbage, corn, cucumber, eggs. From the first strip of corn, leave the pita bread free by the width of the strips, for the convenience of folding.
Step 5:
Very carefully, trying to be tighter, roll the pita bread into a roll. Wrap it in plastic wrap, tie the edges of the film, the seam should be at the bottom. Put the roll in the refrigerator for 1 - 1.5 hours.
Step 6:
After the time has elapsed, take out the roll, carefully cut into portions. Serve on a plate as an independent dish or in addition to meat, for example in nature.

Lavash is unleavened white bread in the form of a thin flatbread made of wheat flour, distributed mainly among the peoples of the Caucasus and in other regions of Asia.

Unlike most other types of bread, Armenian lavash does not contain yeast or sourdough. Therefore, lavash can rightfully be attributed to healthy food and it is suitable for almost any diet.

Lavash is of very ancient origin and has not changed for several thousand years. We can enjoy the taste and quality of bread created by distant ancestors. People have preserved the tradition of making lavash and continue to do it.

Today in the countries of the Middle East, Iran, Azerbaijan and Armenia, the most common and popular type of bread is pita bread. Other products are wrapped in it and delicious and satisfying dishes are obtained. You can fill pita bread with almost anything, so the dishes can be very different. In some cases, poppy seeds, sesame seeds and other seasonings and spices are sprinkled on the dough before baking, getting different types of lavash ..

The time is indicated taking into account the preparation of products and the impregnation of the roll in the refrigerator, the active cooking time is no more than 15-20 minutes.

How to choose the right pita bread? First of all, look at the date of manufacture on the package. Do not take expired pastries. Fresh pita bread should have a pleasant smell. Take a good look so that there are no stains and signs of mold on it.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.