Omelet with milk as in kindergarten

Remember breakfast in kindergarten?.. .
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 8 g
Fats 50 % 10 g
Carbohydrates 10 % 2 g
139 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Prepare the simplest products. Turn on the oven immediately at 180 degrees, we need to put the omelet in an already hot oven.

  2. Step 2:

    Step 2.

    Drive 6 testicles into the bowl.

  3. Step 3:

    Step 3.

    Now milk. In general, the calculation is as follows - for 1 egg there is 50 ml of milk. That is, for 6 eggs - 300 ml of milk. Salt and pepper to taste.

  4. Step 4:

    Step 4.

    Now just mix everything up. Do not whisk! and we connect the products together))

  5. Step 5:

    Step 5.

    The form in which we will bake is well oiled. I had it too wide, take a cupcake mold, narrow, the omelet will be very high))

  6. Step 6:

    Step 6.

    Pour our mass into the mold and put it in the oven for 30-40 minutes. Do not open the oven! Otherwise, the omelet will fall off ahead of time. Be guided by your ovens - when it is with a golden crust - ready!

  7. Step 7:

    Step 7.

    The finished omelet will fall slightly - this is normal.

  8. Step 8:

    Step 8.

    After cooling the omelet a little, cut into portions and serve. You can pour melted butter)

  9. Step 9:

    Step 9.

    Bon appetit!

Calorie content of the products possible in the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g

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