Composition / ingredients
Step-by-step cooking
Step 1:
Wash the chicken fillet and dry it with a paper towel. remove the remaining bones, skin, fat and what you don't like about it. Cut arbitrarily into cubes
Step 2:
Add salt and pepper. Preheat the oven to 220 degrees
Step 3:
I made one part with paprika, the other part I left with salt and pepper
Step 4:
Put the eggs in a separate bowl, beat with salt and pepper (LIGHTLY!)
Step 5:
Take two other bowls and pour flour and breadcrumbs into them
Step 6:
Start dipping the nuggets first in the egg
Step 7:
Then in flour. similarly with breadcrumbs: egg --> breadcrumbs
Step 8:
Spread on a baking sheet covered with parchment and in the oven for 15 minutes at 200 degrees (reduce heat)
Step 9:
Then you can turn it over and for another 5 minutes. Or just 20 minutes in the oven. here at will
Step 10:
Nuggets turn out juicy and not dry, despite the fact that they are made from chicken breast
Caloric content of the products possible in the composition of the dish
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Paprika - 289 kcal/100g
- Chicken egg - 80 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Breadcrumbs - 347 kcal/100g