Composition / ingredients
Cooking method
1. Brown rice is cooked in a steamer for 35 minutes. Put the finished rice in a deep bowl and pour a little olive oil or put a little butter. Stir and let the rice cool.
2. Fillet, onion and carrot cut into pieces, grind in a blender, adding more garlic.
3. Transfer the crushed mixture to the cooled rice and mix with a spoon. Add soy sauce, stir. Then add the eggs and mix again.
4. Also pour the spices and mix again. Put sour cream, stir.
5. Combine flour with baking powder and sift through a sieve to the main mixture, mix thoroughly.
6. Cover the baking dish with foil, grease the foil with olive oil.
7. We spread the rice-meat dough into a mold and level it. Cover the mold with foil and bake in a preheated 200 degree oven for 45-60 minutes.
8. 10 minutes before cooking, remove the lid and let the casserole brown in the oven.
Bon appetit!
Calorie content of the products possible in the dish
- Onion - 41 kcal/100g
- Sour cream with 30 % fat content - 340 kcal/100g
- Sour cream with 25 % fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10 % fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Turmeric - 325 kcal/100g
- Tarragon - 25 kcal/100g
- Tarhun - 40 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Soy sauce - 51 kcal/100g
- Curry - 352 kcal/100g
- Olive oil - 913 kcal/100g
- Baking powder - 79 kcal/100g
- Chicken egg - 80 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Brown rice - 331 kcal/100g
