Canned pink salmon salad

The fastest, easiest and most affordable of the usual products! Canned salmon salad is prepared in a matter of minutes, and it contains only three ingredients. It will help you out as a hearty snack or a light meal for dinner. By adding other ingredients, you will get a new taste every time.

katushafin

Recipe author

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Composition / ingredients

servings:

Canned pink salmon

240

Eggs (boiled)

Green onion

Mayonnaise

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 50 % 15 g

Fats 47 % 14 g

Carbohydrates 3 % 1 g

189 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min

Step 1:
How to make a salad from canned pink salmon? Prepare the products. Choose canned pink salmon natural, without the addition of oil. The composition should contain only fish and salt. Shake the can before buying. The more liquid there is in it, the smaller the fish.
Step 2:
Boil the eggs. How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned. Cut the peeled eggs into small cubes.
Step 3:
Rinse the green onions well, and then dry them with paper towels. Finely chop the onion. In this salad, you can add any greens that you like or that are available. Fish goes well with dill.
Step 4:
Open the canned food and drain the liquid from it. Put the fish in a bowl and mash with a fork. If there are too large bones in it, then remove them. A homogeneous mass of small pieces of fish should be obtained.
Step 5:
Add chopped greens and chopped eggs to the fish bowl. Pepper to taste.
Step 6:
Add mayonnaise and mix the salad well. Try it with salt, add salt if necessary. Keep in mind that both fish and mayonnaise already contain salt, do not over-salt.
Step 7:
The salad is ready, you can serve it in a salad bowl, portioned creamers or on a plate, laid out with a cooking ring. Bon appetit!

You can diversify the taste of the salad by adding fresh cucumber, boiled carrots, green peas, potatoes, rice.

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

Prepare salads only from fully chilled products. Cooked from warm, the salad can quickly deteriorate.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.