Composition / ingredients
Step-by-step cooking
Step 1:
In lightly salted water, boil the sweet potatoes and potatoes together with the peel. Cut the average sweet potato into 3 parts and put it in a fireproof dish. This time we cook only sweet potatoes. In the same way, you can cook potatoes or potatoes and sweet potatoes in different proportions.
Step 2:
Now with a vegetable press we will turn these pieces into tortillas. The bright orange flesh of sweet potatoes is very nutritious. It improves the condition of the skin, because it has a lot of beta-carotene.
Step 3:
Brush our sweet potato cakes with olive oil. I'll add some smoked paprika to it for flavor. Sprinkle with coarse Himalayan salt and spices, you can use any dry spices that you like. I have herbs of Provence.
Step 4:
Now put in the oven at maximum temperature at the very top, for 15 minutes.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Olive oil - 913 kcal/100g
- Paprika - 289 kcal/100g
- Sea salt - 0 kcal/100g
- Herb mixture - 259 kcal/100g
- Sweet potato - 86 kcal/100g