Sea boats
Composition / ingredients
1
servings:
Step-by-step cooking
Step 1:
Sea cocktail will be steamed in a slow cooker in 5 minutes
Step 2:
Zucchini wash and cut off "ass";)
Step 3:
Cut it into 2 halves. Carefully remove the middle (pulp) with a small spoon. We try not to damage the bottom. You should get boats
Step 4:
Lubricate with sunflower oil
Step 5:
Spread them and the remaining pulp on a baking sheet with parchment paper. We cook in a preheated oven to 240 degrees in the grill mode for 10-15 minutes
Step 6:
Chop cucumbers finely
Step 7:
Seaweed
Step 8:
Eggs
Step 9:
Adding a sea cocktail
Step 10:
And Bechamel sauce to taste
Step 11:
Salt, pepper and mix everything thoroughly
Step 12:
When the zucchini is ready, we fill them with fish and vegetable mixture and serve them hot with baked pulp. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Fresh cucumbers - 15 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Zucchini - 23 kcal/100g
- Sea cabbage - 5 kcal/100g
- Salt - 0 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Allspice - 263 kcal/100g