Composition / ingredients
Step-by-step cooking
Step 1:
In order for the millet to be better absorbed, it is worth soaking it for several hours. And then rinse first with running water, and then with boiling water. Add 2 cups of water to a glass of millet, a little Himalayan or oceanic salt and cook over low heat under the lid until ready. Leave to cool.
Step 2:
Boil the carrots for a couple and grate on a fine grater. Steaming preserves the color of vegetables and improves their taste.
Step 3:
Now you need to grate a green apple. They are hypoallergenic, and they have more vitamins than red ones. Therefore, I use green ones for millet pancakes.
Step 4:
Make minced meat: apples, carrots, egg, a tablespoon of cold-pressed olive oil and, of course, cooled millet. You can add garlic and/or your favorite spices to taste. Mix everything thoroughly.
Step 5:
With wet hands we will form balls and flatten them a little. Put it in a fireproof dish, greased with cold-pressed vegetable oil. We will bake millet pancakes for 30 minutes at a temperature of 200 degrees.
If you didn't add garlic and spices to millet pancakes, then they will have a neutral taste. In this case, you can serve them with any sauces: spicy, sweet, sweet and sour.
The recipe uses cold-pressed olive oil and Himalayan or oceanic sea salt.
Bon appetit and be healthy to everyone)
Caloric content of the products possible in the composition of the dish
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Millet groats - 335 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Olive oil - 913 kcal/100g
- Sea salt - 0 kcal/100g