Vegetable ring of zucchini with minced meat

Delicious and hearty vegetable dish with minced meat and a beautiful serving! An original and beautiful dish of minced meat wrapped in strips of zucchini stuffed with any vegetables. I noticed such a recipe on the Internet for a long time, but for some reason I continued to cook the usual dishes from zucchini. And so, I gathered and cooked to show those who did not cook zucchini according to this recipe. It is preferable to choose young zucchini, but cook from those that are. Count on the fact that you may need 2 zucchini, since the size of the zucchini and the forms for cooking are all different. Let's cook a vegetable ring of zucchini.
Faith faithAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 9 g
Fats 43 % 12 g
Carbohydrates 25 % 7 g
172 kcal
GI: 43 / 57 / 0

Step-by-step cooking

Cooking time: 2 hours
  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    Preparing the filling. Boil the rice. To do this, put the rice in a small saucepan and pour water so that it covers the rice by 1 cm. Cook over low heat until tender. Then we put the pan in cold water to cool the rice faster.

  3. Step 3:

    Step 3.

    Cut a large onion as small as possible. Cut Bulgarian pepper into strips.

  4. Step 4:

    Step 4.

    Cut tomatoes into slices 0.5 cm thick. Grate the hard cheese on a grater with large holes.

  5. Step 5:

    Step 5.

    In a large bowl, mix the minced meat, rice, onion, salt, ground black pepper, dry spices (to your taste). Mix well with your hands.

  6. Step 6:

    Step 6.

    Peel the zucchini and cut it lengthwise into very thin long strips. Slice slowly so as not to hurt yourself with a knife. If the zucchini is large and the seeds are large, then when we reach them, turn the zucchini with the other side and also cut up to the seeds, turn the zucchini again and so cut off the whole zucchini.

  7. Step 7:

    Step 7.

    To form a vegetable ring, you need a cupcake mold, and I used a regular removable baking dish (d 24 cm), I set a medium-sized glass in the center. We spread the strips close to each other with the middle part down, and the ends so that they rise above the form and the glass. Then I added a few more scraps down and salted.

  8. Step 8:

    Step 8.

    Spread half of the minced meat with a spoon and evenly level it over the entire surface.

  9. Step 9:

    Step 9.

    Next lay out a layer of tomatoes, peppers and green onions. We leave 8-10 slices of tomatoes to decorate the top.

  10. Step 10:

    Step 10.

    We spread the second half of the minced meat, level it. We smear sour cream on top, spread part of the cheese.

  11. Step 11:

    Step 11.

    Wrap the ends of the zucchini to the middle. If there are gaps in some places, then insert the remaining strips of zucchini with the middle up and the ends down. Then also add salt and rub the salt over the zucchini with your hand.

  12. Step 12:

    Step 12.

    The glass is carefully removed. Smear the top and sides with sour cream, spread slices of tomatoes, green onions and the remains of cheese. Put in a preheated oven to 200 degrees and bake for 1 hour and 30 minutes. If the cheese turns brown earlier, cover with foil.

  13. Step 13:

    Step 13.

    Ready vegetable ring with zucchini and minced meat, take it out of the mold and move it to the dish. If, like me, you bake in a removable form, then the removable ring should be removed over the sink so as not to spill the juice on the table.

  14. Step 14:

    Step 14.

    Cut and serve in portions. Bon appetit!

  15. Step 15:

    Step 15.

    Since there is most minced meat in the filling, it can be served together with a vegetable side dish or boiled potatoes.

It is impossible to predict how many zucchini you will need for a recipe. I have vegetables left when slicing. Therefore, while the vegetable ring of zucchini with minced meat was baking in the oven, I put out the vegetables. To do this, I heated vegetable oil in a saucepan, fried onions there, added the remaining diced zucchini, tomatoes, green onions, additionally chopped potatoes, added water, salted and stewed vegetables until cooked. Served with a vegetable ring.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Zucchini - 23   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50 % fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Minced pork beef - 236   kcal/100g

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