Oatmeal pudding

A perfect replacement for oatmeal porridge! Diversify your breakfast! If you like oatmeal porridge, but you are tired of the usual serving of the dish, you can make oatmeal pudding, which is perfect for breakfast and afternoon tea. The basis of pudding cooking is oatmeal porridge, and fruits or dried fruits and nuts can be used to your taste. Let's cook Oatmeal Pudding!
Faith faithAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 6 g
Fats 22 % 7 g
Carbohydrates 59 % 19 g
151 kcal
GI: 26 / 47 / 26

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    To start, we cook oatmeal porridge. Boil the milk, reduce the heat to medium, add oat flakes, mix. Cook the porridge for 5 minutes until ready, stirring constantly.

  3. Step 3:

    Step 3.

    At the end of cooking, add salt, sugar, butter, mix. The finished oatmeal porridge is covered with a lid and left to infuse for 10 minutes.

  4. Step 4:

    Step 4.

    Then cool the porridge by putting the pan in cold water. It is not necessary to wait for the porridge to become cold, you can use warm.

  5. Step 5:

    Step 5.

    Take the eggs, separate the whites from the yolks. Whisk the proteins to stable peaks for 5 minutes.

  6. Step 6:

    Step 6.

    Add the yolks to the porridge, mix.

  7. Step 7:

    Step 7.

    Then add the proteins and mix with the porridge.

  8. Step 8:

    Step 8.

    Apples and prunes are washed, cleaned of seeds. Prunes are cut into small slices, apples I used for decoration and cut into thin slices.

  9. Step 9:

    Step 9.

    You can bake pudding in dishes designed for the oven, for example, in mugs. I used a silicone cupcake mold. Spread 1 tablespoon of oatmeal, then distribute the prunes.

  10. Step 10:

    Step 10.

    Spread the remaining oatmeal mass and apple slices on top. I put the pudding molds to bake in a preheated 180 degree oven, and bake for 30 minutes.

  11. Step 11:

    Step 11.

    We carefully remove the finished pudding from the molds and serve it on saucers, you can serve it with jam or sour cream.

  12. Step 12:

    Step 12.

    Prunes and apple add a pleasant sourness to oat pudding. Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Prunes - 227   kcal/100g
  • Salt - 0   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g

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