Diet cheesecakes with dried apricots and apples

For a healthy diet, my cheesecakes, If you want to repeat - look! I cooked impromptu, I wanted something delicious for breakfast, but without flour and sugar - for separate meals, I didn't know what would come of it, that's why I didn't take step-by-step photos, but I really liked the result, so I decided to familiarize you with the recipe!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 12 g
Fats 32 % 8 g
Carbohydrates 20 % 5 g
131 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

Wipe the cottage cheese with a blender or fork
Add one egg
Peel the apple, grate it on a coarse grater, squeeze it slightly and add it to the mass.
Cut dried apricots finely and also add to the mass
Mix everything, shape the balls and dip each in egg pie, giving them the shape of a tortilla
Put on parchment paper on a baking sheet and put it to bake in the oven for 20 minutes at a temperature of 180-200gr
Bake until golden brown
Take out and serve with sour cream
Get an appetite!

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Dried apricots - 215   kcal/100g
  • Uryuk - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Chicken egg - 80   kcal/100g

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