Lavash roll with cabbage lean

A delicious and satisfying roll will diversify your lean menu! A lean lavash roll is a delicious and healthy dish.
FedorovnaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 3 g
Fats 19 % 5 g
Carbohydrates 70 % 19 g
136 kcal
GI: 28 / 0 / 72

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.

    Lubricate the pita bread with ketchup.

  3. Step 3:

    Step 3.

    Put the cabbage.

  4. Step 4:

    Step 4.

    Then tomatoes, onions,

  5. Step 5:

    Step 5.

    Korean carrots,

  6. Step 6:

    Step 6.

    Mushrooms and onions.Lubricate with mayonnaise.

  7. Step 7:

    Step 7.

    Collapse.

  8. Step 8:

    Step 8.

    Bake for about 10min.

  9. Step 9:

    Step 9.
Chop the cabbage. Fry it until golden brown in vegetable oil. Sprinkle with pepper and salt. Onions and tomatoes are simply cut into tiny pieces.

We put the pita bread on the table and smear their surface with ketchup. We put torn, toasted cabbage leaves on top, and then pieces of tomatoes, Korean carrots, mushrooms and onions. The last layer is mayonnaise. We wait a little while until the pita bread is soaked, roll them into rolls and put them on a baking sheet. We put the baking sheet in an already hot oven and bake lean rolls of pita bread for up to ten minutes, until it acquires beautiful shades.

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Armenian lavash - 236   kcal/100g
  • Lavash - 277   kcal/100g
  • Pickled champignons - 12   kcal/100g
  • Onion - 41   kcal/100g
  • Korean carrots - 134   kcal/100g

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