Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the necessary ingredients for cooking salmon soup.
Step 2:
Remove the gills from the salmon's head, cut off the fins. Cut the rest of the fish into pieces. Rinse the fish very well under cold water. Thoroughly washed fish is the key to obtaining a transparent broth.
Step 3:
Put the fish in a saucepan, pour cold water, add peppers, allspice. Put it on fire.
Step 4:
Let the fish boil, removing the foam formed at the same time. Cook the fish over low heat for 25 minutes.
Step 5:
Peel, wash, cut carrots into quarters or small cubes. You can grate carrots on a coarse grater.
Step 6:
Peel onions, wash, cut into small cubes.
Step 7:
Peel potatoes, wash, cut into large cubes.
Step 8:
Remove the fish from the broth, separate the meat from the skin and bones.
Step 9:
Strain the broth through a sieve, put it on fire.
Step 10:
When the broth boils, put the potatoes. Bring to a boil, cook the potatoes over low heat until half cooked.
Step 11:
Add carrots and onions to the broth. Simmer for 5-7 minutes. Add salt to the ear.
Step 12:
Wash the parsley, finely chop.
Step 13:
Put the fish in a saucepan.
Step 14:
Add chopped parsley, bay leaf, mix. Simmer at a low boil for 3 minutes.
Step 15:
Remove the pan with fish soup from the heat, let it brew under the lid for 10 minutes and serve. Bon appetit!
Fish soup must be cooked over low heat with a uniform low boil, however, like any other soup. Otherwise, the fish will simply be digested.
For cooking fish soup, it is better to use non-oxidized dishes (in our everyday life it is more often enameled pots), aluminum is not recommended to use.
Ground black pepper, various herbs (dill, green onions) are suitable as spices and spices for fish soup. The fatter the fish, the more spices you can add. But you need to use them carefully so as not to interrupt the taste of fish.
Carrots and onions can be pre-fried in any vegetable oil, this will make the soup more satisfying. I prefer to cook fish soup without frying vegetables.
Salmon ear turns out delicious and rich.
Caloric content of products possible in the dish
- Minced salmon - 130 kcal/100g
- Smoked salmon - 162 kcal/100g
- Grilled salmon - 283 kcal/100g
- Fresh salmon - 201 kcal/100g
- Salted salmon - 269 kcal/100g
- Salmon saute - 379 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Parsley greens - 45 kcal/100g
- Black pepper peas - 255 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Allspice - 263 kcal/100g