Baked salmon with herb sauce

A spicy dish will appeal to you and your family!
Ksyunya••Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 57 % 13 g
Fats 26 % 6 g
Carbohydrates 17 % 4 g
121 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 35 min

The culinary recipe of this delicious food comes from France. Salmon cooked in this way turns out to be very tender and incredibly fragrant. Salmon fillets are washed under running water, dried with a paper towel, cut into pieces, then season them with salt and pepper, and sprinkle with lemon juice. Grease the baking dish with olive oil and put the fish in it. While the salmon is marinated under lemon juice, we prepare a sauce of herbs. To do this, finely chop the dill, basil, parsley and chervil, and then mix the chopped greens with cream. Add egg yolks, crushed horseradish root and lemon zest to the creamy mixture. Pour the sauce over the fish and send it to the oven, preheated to 200 degrees. Bake the salmon for 25 minutes until golden brown. Baked salmon with herb sauce is ready. Serve it with crumbly rice, tagliattelle pasta or potatoes with parsley. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Horseradish - 49   kcal/100g
  • Grated horseradish with lemon - 117   kcal/100g
  • Grated horseradish with garlic - 72   kcal/100g
  • Horseradish grated table - 117   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Steamed salmon - 197   kcal/100g
  • Boiled salmon - 189   kcal/100g
  • Fresh salmon - 140   kcal/100g
  • Olive oil - 913   kcal/100g
  • Egg yolks - 352   kcal/100g
  • Skimmed cream - 59   kcal/100g
  • Sea salt - 0   kcal/100g
  • Chervil - 237   kcal/100g

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