Lavash roll with greens cottage cheese and vegetables

Bright roll with a very light unobtrusive taste. A culinary recipe of a great dish for those who lose weight. And I also like this kind of food because it can be prepared for guests when you don't set the table, but just offer a little snack.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 10 g
Fats 7 % 4 g
Carbohydrates 76 % 44 g
257 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make a pita bread roll with greens, cottage cheese and vegetables? We will need the following vegetables: cucumber, tomato, sweet bell pepper.

  2. Step 2:

    Step 2.

    Wash cucumbers, cut off the tips and cut into thin strips. Cucumbers can be taken small with pimples or greenhouse smooth, but then one is enough, since they are usually large.

  3. Step 3:

    Step 3.

    Wash the tomatoes and cut them into thin slices: cut the tomato in half and slice each part. Tomatoes are better to take moderately juicy.

  4. Step 4:

    Step 4.

    Wash the pepper, remove the core and cut into strips. Pepper can be taken of the same color (I have red) or different to improve the appearance of the filling.

  5. Step 5:

    Step 5.

    Wash and chop the greens. I have dill, you can replace it with green onions or parsley, or you can add everything at once to make the dish even more vitamin-rich.

  6. Step 6:

    Step 6.

    Now prepare the curd paste. To do this, mix the cottage cheese and mustard until smooth. Mustard can be replaced according to your taste with adjika, horseradish or garlic. This paste is an alternative to mayonnaise and processed cheese, but it is low-calorie - this is its plus. Lubricate the resulting mass with a thin layer of lavash leaf.

  7. Step 7:

    Step 7.

    Now put the vegetables on the greased pita bread. They can be laid out in any sequence. I first sprinkled tomatoes and pepper on the pita bread with a uniform layer.

  8. Step 8:

    Step 8.

    And in the next step, add cucumbers and herbs. You can apply the filling not in a solid layer, but put tomatoes in a row, next to a cucumber and pepper next to a cucumber. And then the greens on top. The filling, no matter how you spread it, you must definitely add salt and pepper to taste so that it does not turn out to be bland.

  9. Step 9:

    Step 9.

    Roll the pita bread into a roll, wrap it in plastic wrap and let it stand for 10-15 minutes for impregnation. You can put it in the refrigerator for a few hours. Before serving, cut the roll into portions. Now you and I know how to make a pita bread roll with herbs, cottage cheese and vegetables? As you can see, it's very simple!

Another option for collecting pita bread: first cut the pita bread into strips, then put a green lettuce leaf on each strip and roll the roll so that the filling is wrapped both in pita bread and in a lettuce leaf. With the filling, you can also improvise and make vegetable mixes with the addition of carrots, radishes, turnips, zucchini, Peking cabbage, etc. In some cases, combine vegetables for filling with boiled chicken breast - it is also low-calorie. Help yourself!

It is important to carefully consider the choice of cottage cheese. A low-quality product can spoil the finished dish, as it directly affects the consistency, taste and final result. Choose fresh, natural cottage cheese, without foreign impurities, signs of spoilage (unpleasant odor, non-uniform color, separated serum). Do not forget to pay attention to the consistency (dry, moist, homogeneous or granular, soft or pasty), as well as the fat content of the product.

How to choose the right pita bread? First of all, look at the date of manufacture on the package. Do not take expired pastries. Fresh pita bread should have a pleasant smell. Take a good look so that there are no stains and signs of mold on it.

Caloric content of the products possible in the composition of the dish

  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Cottage cheese "vitalinia" - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Armenian lavash - 236   kcal/100g
  • Lavash - 277   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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