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Pita bread roll with herbs, cottage cheese and vegetables

Lavash Roll with Herbs, Farmer's Cheese, and Vegetables

A bright roll with a very light, understated flavor. A great recipe for anyone losing weight. And I also like this kind of food because you can make it for guests when you're not setting a whole table but just offering a little something to snack on.

Fiesta

Recipe author

Pita bread roll with herbs, cottage cheese and vegetables

Composition / ingredients

Servings:

Thin lavash

200

Farmer's cheese (soft, fat-free)

Mustard

0.5

Vegetables (cucumber, tomato, bell pepper, lettuce leaves)

200

Dry spices

Salt

Ground black pepper

Herbs (fresh)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 17 % 10 g

Fats 7 % 4 g

Carbohydrates 76 % 44 g

257 kcal

GI: 0 / 0 / 100

Cooking method

Cooking time: 30 min

Step 1:

How do you make a lavash roll with herbs, farmer's cheese, and vegetables? We'll need the following vegetables: cucumber, tomato, and sweet bell pepper.
Step 2:

Wash the cucumbers, trim off the ends, and cut them into thin strips. You can use small bumpy cucumbers or smooth greenhouse ones, but then one is enough, since they're usually large.
Step 3:

Wash the tomatoes and cut them into thin slices: cut the tomato in half and slice each half. It's better to use moderately juicy tomatoes.
Step 4:

Wash the pepper, remove the core, and cut it into strips. You can use pepper of one color (mine is red) or different colors to make the filling look nicer.
Step 5:

Wash and chop the herbs. I'm using dill; you can replace it with green onion or parsley, or add all of them at once to make the dish even more vitamin-rich.
Step 6:

Now make the cheese spread. Mix the farmer's cheese and mustard until smooth. You can replace the mustard to taste with adjika, horseradish, or garlic. This spread is an alternative to mayonnaise and processed cheese, but it's low in calories - that's its advantage. Spread a thin layer of the mixture over a sheet of lavash.
Step 7:

Now arrange the vegetables on the spread lavash. You can lay them out in any order. I first scattered tomatoes and pepper over the lavash in an even layer.
Step 8:

Then add the cucumbers and herbs. Instead of a solid layer, you can lay out the filling in rows - a row of tomatoes, then cucumber, then pepper next to the cucumber, with herbs on top. However you arrange the filling, be sure to salt and pepper it to taste so it doesn't come out bland.
Step 9:

Roll the lavash into a roll, wrap it in plastic wrap, and let it sit for 10-15 minutes to soak through. You can put it in the fridge for a few hours. Before serving, cut the roll into serving pieces. Now we both know how to make a lavash roll with herbs, farmer's cheese, and vegetables. As you can see, it's very simple!

Another way to assemble the lavash: first cut the lavash into strips, then put a green lettuce leaf on each strip and roll it up so the filling is wrapped in both the lavash and the lettuce leaf. You can also improvise with the filling and make vegetable mixes adding carrots, radishes, turnip, zucchini, napa cabbage, and so on. In some cases, combine the filling vegetables with boiled chicken breast - it's low-calorie too. Help yourself!
It's important to choose the farmer's cheese carefully. A low-quality product can ruin the finished dish, since it directly affects the texture, taste, and end result. Choose fresh, natural farmer's cheese with no foreign matter or signs of spoilage (off smell, uneven color, separated whey). Don't forget to consider the texture (dry, moist, smooth or grainy, soft or pasty) and the product's fat content.
How do you choose good lavash? First, check the production date on the package. Don't buy expired bread. Fresh lavash should smell pleasant. Look it over carefully to make sure there are no spots or signs of mold.