Zucchini in the Rainbow oven

A beautiful light summer dish, prepared quickly and simply. When it's summer outside, and a harvest of colorful vegetables for every taste is on the shelves of stores, it's a real sin not to take and cook. At first I saw a huge yellow squash, a python nestling in a box, I took it right away. Then pink tomatoes, which I remember from childhood for their sweetness and sugar texture. More reds for the company. I scrolled through the recipes above the kitchen table, and threw away my most favorite fried zucchini circles right away - it's a pity to close with breadcrumbs and spoil this color with frying, I didn't want to rub it in the oven and cheese, too. I decided to make it simple, emphasizing yellow with tomato red. It turned out very tasty, sour, spicy, fragrant and very summery.
Ksyusha Rado-LuboAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 1 g
Fats 45 % 5 g
Carbohydrates 45 % 5 g
63 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Set up to cook delicious and with love. This will give us and our family a good mood, and the food will behave well while we cook it. We wash and peel vegetables.

  2. Step 2:

    Step 2.

    Put a frying pan with oil on a small fire. Chop the onion. To prevent tears from flowing, we put cold water in our mouth (I don't know what's going on there, but it works).

  3. Step 3:

    Step 3.

    Garlic can be sliced (we like it when sliced), or you can skip through the press.

  4. Step 4:

    Step 4.

    Put the onion in the oil and stir occasionally.

  5. Step 5:

    Step 5.

    Cut one tomato into 4 parts and grate the pulp on a grater, the peel will remain, it is not needed.

  6. Step 6:

    Step 6.

    When the onion is golden, add the tomato and garlic to it, stir and continue to simmer.

  7. Step 7:

    Step 7.

    I have dried purple basil. If fresh, tear it with your hands and add it to the sauce. Dried is easily rubbed between the palms (they then smell for a long time), and sometimes it is passed through a sieve - it turns out like a store. Salt and pepper the sauce. I didn't salt the vegetables, so there should be enough salt and pepper in the sauce for everyone.

  8. Step 8:

    Step 8.

    Reduce the heat to low, cut the bell pepper into cubes and add to the sauce. Simmer under the lid for about 15 minutes.

  9. Step 9:

    Step 9.

    Chop tomatoes.

  10. Step 10:

    Step 10.

    Cut the zucchini.

  11. Step 11:

    Step 11.

    Beautifully placed in an oven mold. This dish looks great both in round and oval shape. Preheat the oven to 190-200 degrees.

  12. Step 12:

    Step 12.

    The sauce is ready.

  13. Step 13:

    Step 13.

    Pour the sauce over the vegetables, put the mold in the oven for 30-35 minutes, until the squash is soft.

  14. Step 14:

    Step 14.

    Done. While it cools down a little - my parsley for serving.

While the vegetables are cooking, you will have time to boil spaghetti or make mashed potatoes. It is delicious with any porridge and just on a piece of toasted bread. in cold form, it is a great summer snack or "ssoboyka" to work.
Cook with love!
Bon appetit!

Caloric content of the products possible in the dish

  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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