Composition / ingredients
Step-by-step cooking
Step 1:
Set up to cook delicious and with love. This will give us and our family a good mood, and the food will behave well while we cook it. We wash and peel vegetables.
Step 2:
Put a frying pan with oil on a small fire. Chop the onion. To prevent tears from flowing, we put cold water in our mouth (I don't know what's going on there, but it works).
Step 3:
Garlic can be sliced (we like it when sliced), or you can skip through the press.
Step 4:
Put the onion in the oil and stir occasionally.
Step 5:
Cut one tomato into 4 parts and grate the pulp on a grater, the peel will remain, it is not needed.
Step 6:
When the onion is golden, add the tomato and garlic to it, stir and continue to simmer.
Step 7:
I have dried purple basil. If fresh, tear it with your hands and add it to the sauce. Dried is easily rubbed between the palms (they then smell for a long time), and sometimes it is passed through a sieve - it turns out like a store. Salt and pepper the sauce. I didn't salt the vegetables, so there should be enough salt and pepper in the sauce for everyone.
Step 8:
Reduce the heat to low, cut the bell pepper into cubes and add to the sauce. Simmer under the lid for about 15 minutes.
Step 9:
Chop tomatoes.
Step 10:
Cut the zucchini.
Step 11:
Beautifully placed in an oven mold. This dish looks great both in round and oval shape. Preheat the oven to 190-200 degrees.
Step 12:
The sauce is ready.
Step 13:
Pour the sauce over the vegetables, put the mold in the oven for 30-35 minutes, until the squash is soft.
Step 14:
Done. While it cools down a little - my parsley for serving.
Cook with love!
Bon appetit!
Caloric content of the products possible in the dish
- Tomatoes - 23 kcal/100g
- Zucchini - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g