Composition / ingredients
Cooking method
First we do the passivation of vegetables. In olive oil, we pass chopped champignons and carrots with onions. Add sour cream and tomato sauce there.
We put our vegetable mixture in a pot and do meatballs. I fry them a little. For those who take care of the figure and do not like fried, this is not a mandatory process. We put our meatballs on the vegetable mixture.
Fill all this with vegetable broth so that the meatballs are covered, but also slightly visible. We throw in all your favorite seasonings. I always have: ground coriander, peppercorns. Bay leaf, I throw at the end, 5 minutes before readiness. We put it in the oven at a temperature of 190 degrees, for 30 minutes. We will devote this time to the preparation of mashed potatoes (it seems to me ideal, but you can replace it with another side dish).
We take out the pot and call everyone to the table))
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream with 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Champignons - 24 kcal/100g
- Garlic - 143 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Hot tomato sauce - 99 kcal/100g
- Vegetable broth - 13 kcal/100g
