Casserole of zucchini and potatoes in the oven
Composition / ingredients
2
Servings:
Cooking method
Vegetables are washed and cleaned, three on a coarse grater.
Mix with egg and flour, pour seasoning, if necessary, salt. I took 3 tablespoons without a hill of seasoning for minced meat. There is already salt there, so I didn't salt it separately.
Transfer to a mold and bake for about 40 minutes at 180-190 degrees. I baked in a silicone mold, so I didn't lubricate it with oil, I can't say about metal and other forms.
Remove from the oven and wait until it cools down. Only then we take it out of the mold: then it will "grab" better.
The casserole looks dry from the outside, but soft and tender inside.
By the way: if someone from losing weight is afraid to eat potatoes, it's in vain. It contains starch, which gives a long feeling of satiety. They do not get fat from potatoes by themselves, but if they eat it in incredible quantities (so you can get fat from anything at all) and fried or with fatty sauces! So for lunch it is quite possible to afford a little :)
Mix with egg and flour, pour seasoning, if necessary, salt. I took 3 tablespoons without a hill of seasoning for minced meat. There is already salt there, so I didn't salt it separately.
Transfer to a mold and bake for about 40 minutes at 180-190 degrees. I baked in a silicone mold, so I didn't lubricate it with oil, I can't say about metal and other forms.
Remove from the oven and wait until it cools down. Only then we take it out of the mold: then it will "grab" better.
The casserole looks dry from the outside, but soft and tender inside.
By the way: if someone from losing weight is afraid to eat potatoes, it's in vain. It contains starch, which gives a long feeling of satiety. They do not get fat from potatoes by themselves, but if they eat it in incredible quantities (so you can get fat from anything at all) and fried or with fatty sauces! So for lunch it is quite possible to afford a little :)
The caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Zucchini - 23 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
