Meat in cauliflower with vegetables in the oven

Awesome recipe for real gourmets! Fast, tasty and healthy! A worthwhile dish, it will be appreciated by your household The advantages of baking are that the products retain more nutrients, while the ingredients cannot be mixed.

Shura

The author of the recipe

Meat in cauliflower with vegetables in the oven

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

Servings:

Beef

Potatoes

Onion

Eggplant

Cauliflower

300

Tomatoes

Bell pepper

Mayonnaise

Spices dry

to taste

Table salt

to taste

Any cheese

150

Cucumbers

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 44 % 7 g

Fats 19 % 3 g

Carbohydrates 38 % 6 g

80 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
Step 2:
Step 3:
Step 4:
Step 5:
Step 6:
Step 7:
Step 8:
Step 9:
Step 10:
Step 11:
Step 12:

Cut the meat into small cubes, onion into half rings, eggplant in half along the length, tomato rings, potato rings, pepper in half, cabbage into inflorescences.
Boil the cabbage in salted water for 15 minutes
Grease a baking sheet with butter.
Fry the meat in a frying pan with onions
Start laying out in layers, peppers, potatoes, meat with onions, peeled cucumbers, cut into rings, eggplants, cauliflower, tomatoes, grated cheese.
Lubricate every two layers with mayonnaise and sprinkle with spices and salt
Put the form with vegetables in the oven for 40 minutes
After cooking, arrange in portions and serve on the table.
Get an appetite!