Spread on herring bread

Delicious fragrant herring paste for bread. An interesting snack that is prepared with a minimum of ingredients. But this "spread" on toasted pieces of bread will be a wonderful snack during the day, and will also decorate any festive table.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 12 g
Fats 67 % 26 g
Carbohydrates 3 % 1 g
248 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    Prepare the specified ingredients. The selected herring is preferable to lightly salted, if the fish is saltier, then the amount of butter or cheese will need to be increased. The weight of the fish does not matter much. It is preferable to take home-salted fish for cooking. Pre-boil the carrots until tender and cool. Put the butter in the freezer to make it easier to grate. Processed cheese can be taken of any consistency.

  2. Step 2:

    Step 2.

    Wash the herring carcass with cold water, dry it. Cut off the head and tail. Cut off the abdomen and remove the insides. Carefully remove the spine and small bones. With a sharp knife, cut the herring fillet into very small pieces. Put the chopped herring in a deep bowl.

  3. Step 3:

    Step 3.

    Get the butter previously placed in the freezer. Grate the butter on a coarse grater and add it to the chopped fish in a bowl.

  4. Step 4:

    Step 4.

    Peel the pre-boiled and cooled carrots. Grate the carrots on a medium or fine grater and add them to the previously chopped ingredients in a bowl.

  5. Step 5:

    Step 5.

    Add the right amount of melted cheese to the bowl. If the cheese is a dense briquette, then it should also be grated on a coarse grater. Mix the mass thoroughly. If it is necessary to taste, then it can be salted, and also add ground black pepper. For my taste, it does not require additional spices.

  6. Step 6:

    Step 6.

    "Spread " from herring can be served to the table immediately after its preparation. After standing in the refrigerator, it becomes more dense, but it still spreads well on bread. This herring paste is perfect in a duet with toasted black bread. For a more harmonious taste, such sandwiches can be sprinkled with chopped fresh herbs or green onions.

For the preparation of herring paste, you can use other ingredients - boiled egg, mustard, fresh herbs, onions, other boiled vegetables (beets, potatoes). In addition, to reduce the cooking time, such snacks can be prepared using a meat grinder with a large sieve. It is not recommended to use a blender for cooking.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Herring in vegetable oil - 301   kcal/100g
  • Herring in sour cream - 97   kcal/100g
  • Herring in tomato sauce - 159   kcal/100g
  • Hot smoked herring - 215   kcal/100g
  • Pickled herring - 192   kcal/100g
  • Fresh herring - 161   kcal/100g
  • Salted herring - 217   kcal/100g
  • Processed cheese with 60% fat content - 354   kcal/100g
  • Processed cheese with 45% fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g

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