Saury pie on kefir with green onions and potatoes

Great pie with fish dough and vegetable filling! Delicious canned pie, everyone who ate it said it was delicious, and took the recipe
matanyaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 6 g
Fats 21 % 5 g
Carbohydrates 54 % 13 g
120 kcal
GI: 43 / 0 / 57

Step-by-step cooking

Cooking time: 1 h
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Make dough from the above ingredients (consistency of thick sour cream).
Mash the fish with a fork.
Cut onion into cubes and fry in vegetable oil.

Finely chop the green onion.

Cut the potatoes into thin circles, add a little salt.

Cut cucumbers into thin circles.

Pour half of the dough into a greased form (half the size of a baking sheet from the oven), put potatoes, green onions, fried onions, canned fish on the dough, cucumber slices on the fish, the remaining potatoes on the cucumbers (if not enough, then peel and slice some more potatoes), pour the second one on top half of the dough and put in a hot oven 180-200 degrees for 35-40 minutes . Pull out the pie, grease with a piece of butter, cover with a towel and allow time for the pie to cool down a little.

The pie is very quickly prepared and delicious!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Pickled cucumbers - 16   kcal/100g
  • Baking powder dough - 79   kcal/100g
  • Canned saury - 88   kcal/100g

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