Moussaka with lamb, tomatoes and herbs

A dish that is perfect for lovers of home cooking! Today there is another cool recipe on the agenda, and it is called mutton moussaka, or in a simple way - Armenian lasagna. This recipe is suitable for those who like to spend time cooking in search of new interesting dishes and unusual taste solutions.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 9 g
Fats 61 % 20 g
Carbohydrates 12 % 4 g
231 kcal
GI: 60 / 0 / 40

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    1. First of all, we prepare all the necessary blanks. We cut the onion into small cubes, we will use it in minced meat, then we also cut tomatoes into cubes, a large variety is better suited for this dish. After the onions and tomatoes are cut, cut the eggplant, separate the tails and cut into rings 1 centimeter thick. The resulting pieces are transferred to a bowl and intensively salted in case the eggplant turns out to be excessively bitter.

  2. Step 2:

    Step 2.

    2. The next step is to prepare the necessary products for the sauce. First of all, we rub the parmesan, we will need half a glass of grated cheese. Then we also prepare spices, you can buy ready-made ones in the store, or make them yourself (grind them in a mortar).

  3. Step 3:

    Step 3.

    3. After all the necessary preparations are made, we start cooking. Pour olive / sunflower oil into an already heated frying pan and add the onion, then fry. After it acquires a golden color, add the minced meat and bring the mixture to readiness.

  4. Step 4:

    Step 4.

    4. The next step is to add diced tomatoes, spices, chopped garlic, mint and bay leaf to the resulting minced meat. Also at this stage you will need to pepper and salt the dish to taste. Then cover the minced meat with a lid and simmer for 15 minutes. While the meat is stewing, let's prepare the eggplant. After being in salt for a long time, the rings must be washed with water and dried, the residual bitterness from them should come out thanks to this method.

  5. Step 5:

    Step 5.

    5. After 15 minutes, we transfer the minced meat into a container (we do not pour it, we shift it), and pour a small amount of flour on a separate plate, so that we then roll eggplant rings in it. These rings are then transferred to the board so that they stand for a few minutes. After the eggplant rings are infused, fry them in a frying pan on each side for one minute.

  6. Step 6:

    Step 6.

    6. Toasted rings begin to be laid out on a baking sheet in such a way that they come on top of each other. Put the minced meat cooked earlier on top and level the layer. Then we spread the second layer of eggplant and another layer of minced meat.

  7. Step 7:

    Step 7.

    7. After we have prepared the basis of our moussaka, we proceed to the sauce. Mix one egg and one and a half cups of warmed milk in a blender. Then heat the sunflower oil in a saucepan and add a little flour there. When the butter and flour are fried, pour in the previously obtained mixture of milk and egg, pour out the cheese, herbs and stir it all well. The resulting sauce is poured onto a baking sheet with minced meat, and leveled, like all previous layers

  8. Step 8:

    Step 8.

    8. Finally, when all the above steps have been completed, we send our dish to the oven, preheated to 200 degrees, for 25-30 minutes. After the specified time, the moussaka can be taken out and tasted. Bon appetit!

Of course, the name "Armenian lasagna" should be put in quotation marks, but it completely conveys the emotions of tasting! In fact, Moussaka (or Moussakha) really strongly resembles lasagna with lamb and tomatoes, only without any dough at all. Its role here is performed by eggplants, and eggplant is not only delicious, but also useful!
Source: https://www.youtube.com/channel/UCvyRUFuOwNLou5-y6XmiB6w/playlists

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Carnation - 323   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Olive oil - 913   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Ground coriander - 25   kcal/100g

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