Omelet like in kindergarten with sausage

Great delicious and hearty breakfast for children and their parents! A gentle mixture of eggs and milk, with fragrant sausage will give a good mood for the whole day. Healthy, tasty and nutritious. Both adults and children will like it. Try to surprise your family and friends with this wonderful dish!
Olya-yayaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 9 g
Fats 57 % 17 g
Carbohydrates 13 % 4 g
188 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 20 min

Prepare a lush, ruddy omelet:

1. In a deep bowl, break the eggs, beat with a whisk or mixer until a fluffy foam forms.

2. Pour in a little milk and add sour cream.

3. Pour in the sifted flour and salt. Still whisk again.

4. Grease the bottom of the pan with oil and spread the sliced sausage and tomato.
Pour in the beaten eggs, sprinkle with herbs and fry over low heat until cooked.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Sausage with fat - 436   kcal/100g
  • Pork sausage - 274   kcal/100g
  • Veal sausage - 316   kcal/100g
  • Dried meat - 264   kcal/100g
  • Veal liver sausage - 265   kcal/100g
  • Mortadella - 345   kcal/100g
  • Sausage separate - 232   kcal/100g
  • Fried veal sausage - 343   kcal/100g
  • Fried pork sausage - 364   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Green onion - 19   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Table salt - 0   kcal/100g

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