Baked Avocado

Fast, simple, satisfying, delicious - try it.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 5 g
Fats 58 % 14 g
Carbohydrates 21 % 5 g
142 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

Cut the avocado in half, take a teaspoon of excess pulp from each slice, break an egg into a recess, sprinkle chopped tomato on top, salt, pepper, put in the oven 200 C for 20 minutes.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Avocado - 208   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g

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