Pumpkin salad with oranges

Healthy and delicious salad to lift the mood! In addition to the obvious benefits of ingredients and ease of preparation, this salad is useful even from the point of view of color therapy. It promotes weight loss, normalizes the digestive system, strengthens the immune system. Very handy before the New Year, isn't it?

Skazka

The author of the recipe

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Composition / ingredients

servings:

Pumpkin

150

Oranges

Lettuce

Walnuts

Olive oil

Lemon juice

Balsamic vinegar

Honey

Table salt

to taste

Allspice

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 7 % 2 g

Fats 44 % 12 g

Carbohydrates 48 % 13 g

168 kcal

GI: 31 / 0 / 69

Step-by-step cooking

Cooking time: 40 min

Step 1:
Peel the pumpkin, cut into squares, sprinkle with olive oil and send it to the oven for 30 minutes
Step 2:
Meanwhile, we chop nuts
Step 3:
Peel the oranges, divide into slices and cut each in half
Step 4:
Prepare the filling: Mix 1 tbsp lemon juice, olive oil, balsamic vinegar and honey
Step 5:
We tear salad leaves on a plate with our hands. We spread pumpkin, oranges, nuts. Fill with filling, salt, pepper to taste, mix. Please eat!