Peperonata

This Neapolitan dish will decorate your table. Cooking is easy and fast. This is how peperonata is prepared in Naples
Oksana isellaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 4 g
Fats 50 % 9 g
Carbohydrates 28 % 5 g
111 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Cut the peppers in half and peels them from the core.we put it on a baking sheet.put in the oven and bake 220 degrees 15-20 minutes.

  2. Step 2:

    Step 2.

    Peppers are ready, while hot, you need to peel

  3. Step 3:

    Step 3.

    Salt. Leave for 5 minutes to be salted

  4. Step 4:

    Step 4.

    Add achugi caper (anchovies, capers) and olives - mix and then pour olive oil. If you put it in the refrigerator for at least an hour, it will be even tastier!!! Buon appetito!

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Atlantic anchovies, canned - 135   kcal/100g
  • Olives - 115   kcal/100g
  • Canned capers - 23   kcal/100g
  • Capers - 23   kcal/100g
  • Olive oil - 913   kcal/100g
  • Iodized salt - 0   kcal/100g

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