French fries with turkey

One of the variants of your favorite French fries. The combination of diet turkey and potatoes, spicy tomatoes and cheese, seasoned with mayonnaise, makes the dish very juicy and tender.
GalinaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 9 g
Fats 33 % 8 g
Carbohydrates 29 % 7 g
138 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Cut the turkey meat across the fibers, about 1 cm thick, chop it off.

  3. Step 3:

    Step 3.

    Add salt and pepper.

  4. Step 4:

    Step 4.

    Fry the meat on both sides in melted butter. Put it in a container in which the dish will be baked.

  5. Step 5:

    Step 5.

    Marinate the onion for 10-15 minutes: in warm water (about a third of a glass), dissolve 1/2 tsp sugar and the same amount of salt, add vinegar 1:1.

  6. Step 6:

    Step 6.

    At this time, randomly chop tomatoes, peel potatoes, grate cheese.

  7. Step 7:

    Step 7.

    Lightly squeeze the onion from the marinade, put it on the turkey.

  8. Step 8:

    Step 8.

    The next layer will be tomatoes.

  9. Step 9:

    Step 9.

    Cut potatoes into thin slices, lightly add salt, pepper, squeeze out garlic, mix with mayonnaise and put on a layer of tomatoes.

  10. Step 10:

    Step 10.

    Put the grated cheese on the top layer. Cover with foil.

  11. Step 11:

    Step 11.

    Bake in a preheated 200` oven for 30-50 minutes. Remove the foil after 20-30 minutes to form a ruddy crust.

  12. Step 12:

    Step 12.

    Sprinkle with chopped herbs.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Pepper - 26   kcal/100g
  • Table salt - 0   kcal/100g
  • Ghee - 892   kcal/100g
  • Turkey fillet - 84   kcal/100g

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