Sugar-free hard candies at home

Natural, wholesome hard candies with no sugar and no harmful additives. The main ingredient in these candies is honey. Along with the honey, you can choose any herbs and spices you like. They're easy to make, don't take much time, and the result will pleasantly surprise you!

Anna SlavinaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 2 % 1 g
Fats 0 % 0 g
Carbohydrates 98 % 55 g
269 kcal
GI: 4 / 0 / 96

Cooking method

  1. Step 1:

    Step 1

    In a small, heavy-bottomed saucepan, cover the herbs and spices with boiling water. You can choose any herbs and spices you like — rosehips, sage, and thyme also work well for these candies. Simmer over low heat for about 7 minutes. Take it off the heat, cover, and let it steep for half an hour.

  2. Step 2:

    Step 2

    Then strain the resulting infusion.

  3. Step 3:

    Step 3

    Add the honey, stir well, and set it over medium heat. Choose fragrant, natural honey for the candies — that's what makes them so tasty! Once the mixture comes to a boil, lower the heat to the minimum. Cook the syrup for half an hour, stirring occasionally.

  4. Step 4:

    Step 4

    After half an hour the syrup will start to thicken and bubble vigorously. Be careful — stir gently, since the mixture is very hot. Cook for another 5–10 minutes.

  5. Step 5:

    Step 5

    Grease a silicone mold with vegetable oil so the candies pop out easily.

  6. Step 6:

    Step 6

    To check whether the caramel is ready, put a glass in the freezer for 15–20 minutes, then drop a bit of caramel onto its surface; if it doesn't run and it sets, you can pour it into the mold.

  7. Step 7:

    Step 7

    Pour the caramel into the mold and leave it to set for half an hour. If the candies are hard to remove, put them in the freezer for 10–15 minutes. In a dry jar, mix equal parts cornstarch and powdered sugar and put the candies in it. Store the candies this way in a cool, dry place. The homemade sugar-free candies are ready — enjoy!

  • The candies from this recipe come out very tasty, with a pronounced honey flavor. You can safely give them to children. They have a completely natural makeup, with no dyes, preservatives, or harmful additives. They're soft rather than rock-hard in texture. The only downside is that you don't get many. From the amounts given I got fourteen candies. For our family you'd need to make a double batch at least!

Caloric content of the products possible in the composition of the dish

  • Honey - 400  kcal/100g
  • Ginger - 80  kcal/100g
  • Dried ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Cinnamon - 247  kcal/100g
  • Fresh mint - 49  kcal/100g
  • Dried mint - 285  kcal/100g
  • Mint - 49  kcal/100g
  • Water - 0  kcal/100g
  • Chamomile - 9  kcal/100g

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