Beetroot in Georgian

Light and spicy beetroot salad with tkemali sauce. Juicy, bright and rich in taste dish. Spicy-sweet tkemali sauce, garlic, coriander greens will turn ordinary boiled beets into a delicacy! Spicy and fresh notes in this salad will not leave anyone indifferent.
Anna SlavinaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 2 g
Fats 24 % 4 g
Carbohydrates 65 % 11 g
86 kcal
GI: 18 / 0 / 82

Step-by-step cooking

Cooking time: 2 h
  1. Step 1:

    Step 1.

    Choose juicy and sweet beets, I was lucky - I have such a new harvest. Wash the beets, boil or bake in foil in the oven until ready. I cooked for two hours, since I have a large one, the average one cooks for an hour and a half, the small one for about an hour. You need to cook or bake in a cujure so that the beetroot does not lose color, and to preserve the color when cooking, you can add lemon juice to the water - 0.5 teaspoons per liter of water. Peel and cut into strips.

  2. Step 2:

    Step 2.

    Wash the greens well, dry them on paper towels and chop them finely. I used cilantro, dill and parsley. I think that it is this greenery that makes the salad truly Georgian.

  3. Step 3:

    Step 3.

    Chop the garlic in a convenient way for you, I cut it very finely with a knife.

  4. Step 4:

    Step 4.

    Peel the onion, rinse and cut into half rings or as I say a little smaller. It is better to use red onion for this salad - it is well suited both in color and taste.

  5. Step 5:

    Step 5.

    Put the herbs, garlic, onion in a bowl with beets, add two tablespoons of tkemali sauce and two tablespoons of vegetable oil. Add salt and pepper to taste.

Our family loves Georgian cuisine very much and naturally this salad was to our taste. It can be served as a side dish or as an independent dish. The dish can perfectly diversify the festive table. It is not difficult to prepare a salad and it will not take much time. Among other things, all the ingredients in the salad are available, low-calorie and healthy, which means it is suitable for those who monitor their health and figure. As for the recipe, it seemed to me that there was not enough vegetable oil, I added another tablespoon, but this is a matter of taste. Pepper is also indicated in the recipe, but I did not add it, I got straight hot tkemali sauce, I had enough sharpness without pepper, but if you like to add pepper more sharply, it's also a matter of taste. My husband and son do not like beets, but they ate this salad with pleasure, which made me very happy! Prepare such a salad, surprise your family and friends.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Tkemali - 418   kcal/100g

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