Sea bass with vegetables in foil
Composition / ingredients
2
servings:
Step-by-step cooking
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Perch and vegetables are prepared according to the requirements
We cut the fish along the ridge not completely and unfold
We salt the fish, pepper it, sprinkle it with spices and, covering it with cling film, put it in the cold for 15 minutes
We cut vegetables: potatoes in circles, onions in half rings, tomatoes in circles, garlic plates, herbs finely.
We put perch on foil, onion, garlic, tomatoes on it
Salt a little on top
We put potatoes in a circle around this structure, salt it
Pour sour cream over everything.
Close the foil so that the juice does not leak out and put it in the oven to bake for 60 minutes at a temperature of 210gr.
Everything is served to the starved husband for dinner.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Table salt - 0 kcal/100g
- Sea bass - 79 kcal/100g
