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Beet salad with pomegranate and garlic

Surprise your friends with the unusual flavor of this salad — they'll be amazed! Tasty and low in calories. Out of the huge number of beet salads, here's one more. The sweet-tart pomegranate seeds, together with walnuts and garlic, give it a very intriguing flavor. To enjoy this salad at its best, eat it 6–8 hours after making it, once the beets and pomegranate have released their juices.

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Beetroot salad with pomegranate and garlic
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 2 g
Fats 24 % 4 g
Carbohydrates 65 % 11 g
84 kcal
GI: 64 / 0 / 36

Cooking method

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Wash and boil the beets and carrots.

  3. Step 3:

    Step 3

    Peel all the vegetables and fruit.

  4. Step 4:

    Step 4

    Dice the beets.

  5. Step 5:

    Step 5

    Also dice the apple and carrot.

  6. Step 6:

    Step 6

    And dice the onion.

  7. Step 7:

    Step 7

    Put them in a bowl.

  8. Step 8:

    Step 8

    Seed the pomegranate.

  9. Step 9:

    Step 9

    Add the pomegranate seeds.

  10. Step 10:

    Step 10

    to the chopped vegetables.

  11. Step 11:

    Step 11

    Finely chopped fresh herbs.

  12. Step 12:

    Step 12

    Garlic.

  13. Step 13:

    Step 13

    Chopped walnuts.

  14. Step 14:

    Step 14

    And the vegetable oil, mayonnaise, and spices.

  15. Step 15:

    Step 15

    Mix everything thoroughly.

  16. Step 16:

    Step 16

    If you don't care for mayonnaise, dress the salad with vegetable oil instead, increasing the amount to 5 tablespoons. Help yourself!

Caloric content of the products possible in the composition of the dish

  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Pomegranate - 52  kcal/100g
  • Beets - 40  kcal/100g
  • Dried beets - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black walnut, English walnut - 628  kcal/100g
  • Black Persian walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g

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