Casseroles for children

This casserole is very tasty and healthy! And your friends will definitely like it .
VyuskaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 7 g
Fats 10 % 5 g
Carbohydrates 76 % 38 g
212 kcal
GI: 8 / 8 / 84

Step-by-step cooking

Cooking time: 1 h 15 min
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I often have porridge left over. The children ask to cook, I cook, but they can't finish it, why can't they. No matter how much I cook, a little, a lot, it still remains. I had already decided that there was some kind of anomaly in the house, but everything turned out to be much simpler, they hinted that they wanted a casserole for children. In kindergarten, they cooked such food for them, and while studying, some at school, some at university, they remembered, conspired and began to terrorize me, I would not say directly. Oh, those kids.
I've never cooked this, I had to look for a recipe.
Most often, millet porridge appears in such recipes, we will not deviate from the recipe. We cook crumbly millet porridge, although I got a little runny, but nothing, it also turns out delicious from this, I checked. We cool the porridge, beat the egg, I took a few, but it all depends on how much porridge you have available. Add the egg to the porridge, washed raisins and washed and diced dried apricots to the same place. We'll also put butter and sugar. Bake on a baking sheet or deep frying pan in the oven at 180 degrees until the crust is browned. Another such casserole is very well obtained from semolina porridge and rice.

The calorie content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Millet groats - 335   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Dried apricots - 215   kcal/100g
  • Uryuk - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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