Squid stuffed with vegetables, cheese and champignons

An unsurpassably delicious snack for a festive feast! The culinary recipe of this dish will be appreciated by all lovers of squid, as well as supporters of proper nutrition. And stuffed squid is prepared very simply - this recipe is a clear proof of that!
kontatyAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 59 % 10 g
Fats 24 % 4 g
Carbohydrates 18 % 3 g
87 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    For this recipe, we will need the products that are described in the composition.

  2. Step 2:

    Step 2.

    Take the unpeeled squid, scald them with boiling water and quickly remove the skin. If you don't like the smell of squid, then additionally sprinkle them with freshly squeezed lemon juice, which is able to remove the specific smell of these seafood. Next, we lower the squid into boiling water for 1-2 minutes so that they just grab the mold. You can't cook longer, otherwise they will become "rubber". You can add lavrushka and peppercorns to the water. We take the carcasses out of the water.

  3. Step 3:

    Step 3.

    We begin to prepare the filling for squid Peeled onion and cabbage cut into thin strips.

  4. Step 4:

    Step 4.

    Peel the carrots and three on a coarse grater.

  5. Step 5:

    Step 5.

    Fresh mushrooms are washed and cut into slices or small cubes.

  6. Step 6:

    Step 6.

    Pour olive oil into the pan (you can replace it with refined vegetable oil if there is no olive oil) and let it warm up over medium heat. Spread the onion and fry it with stirring for 3 minutes. It should become transparent. Pour out the carrots and simmer for another 5 minutes while stirring.

  7. Step 7:

    Step 7.

    Next, add mushrooms and cabbage to the frying pan with onions and carrots.

  8. Step 8:

    Step 8.

    Mix all the ingredients and fry until cooked over moderate heat, do not forget to stir. Add salt and ground black pepper to taste. The filling is ready, now you need to let it cool completely.

  9. Step 9:

    Step 9.

    And now we have come to the step that will tell you how to cook squid stuffed with cheese and mushrooms. At this stage, we fill our squid with stuffing.

  10. Step 10:

    Step 10.

    We put the stuffed carcasses in a baking dish, lubricate them with sour cream and sprinkle liberally with grated cheese. We send it to the preheated oven for 10 minutes.

  11. Step 11:

    Step 11.

    Stuffed squid is ready! We serve them to the table, sprinkled with herbs.

  12. Step 12:

    Step 12.

    Highly recommend it!

I tried stuffed squid for the first time 10 years ago in a restaurant. Since then, I have been preparing them, perfecting them for myself. Such food will undoubtedly become an ornament of any festive table. They are good both hot and cold. You can eat them by cutting rings.

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Fried squid - 175   kcal/100g
  • Boiled squid - 110   kcal/100g
  • Squid fresh - 74   kcal/100g
  • Champignons - 24   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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