Steamed dumplings

Dumplings from ready-made dough - fast and delicious. You can also prepare the dough yourself. This is a recipe for accelerated cooking of everyone's favorite dish.
Lena andAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 9 g
Fats 33 % 15 g
Carbohydrates 47 % 21 g
264 kcal
GI: 5 / 95 / 0

Cooking method

Cooking time: 45 min

How to make steamed dumplings? Peel and finely chop the onion. Mix it into the minced meat. Season with salt and pepper.
On a floured table, roll out the dough thinner. Cut out the circles with any mold. You can use a cup, a shot glass. Put minced meat on each cut-out blank. Pinch the edges of the dough.
Grease the surface of the steamer with vegetable oil and put the dumplings in one layer. Cook for 10-15 minutes. Or according to the time specified in the instructions of your steamer.
If you don't have a steamer, you can "make" it yourself. Put water in a saucepan. Cover the pan with 2 layers of gauze and tie it with a rope, tightly pressing the gauze. So there is a simple steamer.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Dough for dumplings - 256   kcal/100g
  • Dumpling dough - 234   kcal/100g
  • Unleavened dough - 234   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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