Squid on the grill in an aerogrill

The dish turns out to be exquisite and amazing to taste! Squid turns out to be piquantly spicy and perfectly suitable for a festive feast.
OlesyaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 100 % 18 g
Fats 0 % 0 g
Carbohydrates 0 % 0 g
74 kcal
GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    Squid carcasses must be cleaned, the insides removed and rinsed in cold water. Next, you need to make incisions to make it look like the rays of the sun. Sprinkle squid carcasses generously with a mixture of ground peppers and salt. We use our favorite spices for seafood and fish cooking. And also add sesame seeds, if they were not in the seasonings, mix everything.

  2. Step 2:

    Step 2.

    Wrap the upper grill of the aerogrill with foil. We spread the squid carcass and straighten it so that the cut part of the carcass resembles the sun. Bake at a temperature of 200-220 degrees for 7-10 minutes .

  3. Step 3:

    Step 3.

    The finished squid can only be served.

  4. Step 4:

    Step 4.

    The dish goes well with a vegetable salad. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Fried squid - 175   kcal/100g
  • Boiled squid - 110   kcal/100g
  • Squid fresh - 74   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g

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