Salad with canned saury and rice

Simple, from the usual inexpensive products, in a hurry! Salad with canned saury and rice is a real find for those who love canned fish. It can serve as a hearty snack and even be served on a festive table. In this case, it is better to lay out the salad in layers in a ring.

Maria

Recipe author

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Composition / ingredients

servings:

Canned saury

250

Hard cheese

100

Fig

Eggs

Mayonnaise

Dill (2-3 twigs)

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 39 % 14 g

Fats 36 % 13 g

Carbohydrates 25 % 9 g

213 kcal

GI: 0 / 100 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make a salad with canned saury and rice? Prepare the products. You can take any rice, but I prefer steamed long—grain rice - it does not boil so much and retains its shape when mixed with other ingredients. Pre-boil it in salted water until ready, see the time on the package. Put the finished rice in a colander and cool.
Step 2:
Choose Saury preferably in your own juice — it is less caloric. But, in the absence, saury in oil will also do. Remove the fish from the jar, shake off the liquid and mash with a fork.
Step 3:
Hard-boil the eggs, cool and peel them from the shell. Cut them into small cubes.
Step 4:
Grate the cheese on a medium grater. The main thing when choosing cheese is its taste. In addition, it should be natural, without milk fat substitutes.
Step 5:
Wash the dill, dry it and chop it finely. In addition to dill, green onions are good for this salad.
Step 6:
Combine saury, rice, eggs, cheese and dill in a salad bowl.
Step 7:
Season the salad with mayonnaise. You can make mayonnaise yourself.
Step 8:
Mix everything well. Put the salad in the refrigerator for a while. Then serve to the table. You can lay it out with a cooking ring. Bon appetit!

Shake the can before buying. The more liquid there is in it, the smaller the fish.

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.