Since this grain needs no special care beyond a constant supply of moisture, and has so many useful elements, its popularity is hard to overstate! Anyone into cooking knows this product is universal: you can make meat or fish dishes with it, and even salads. The latter win special popular love thanks to the huge room for creativity and their tangible benefits. New recipes for rice salads are limited in their variety only by the cook's imagination. There are hundreds of ways to make a rice salad, and each one is unique!
The five most commonly used ingredients in recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Rice | 344 | 6.7 | 0.7 | 78.9 |
| Eggs | 157 | 12.7 | 10.9 | 0.7 |
| Cucumbers | 15 | 0.8 | 0.1 | 2.6 |
| Crab sticks | 73 | 6 | 1 | 10 |
| Onion | 41 | 1.4 | 0 | 10.4 |
The mix can include any vegetables and even fruit — they radically change the taste and look of the treat. Sweet peppers, tomatoes, cucumbers, pineapple, dried apricots, olives, mushrooms — it all comes down to a person's culinary tastes! Seafood is often added, as they do in Japan and a number of Asian countries. That way the treat becomes even healthier thanks to the special vitamins and trace elements found in all seafood. Such culinary masterpieces are not only appetizing but very filling too. A few spoonfuls can easily replace many fried, fatty dishes, and you can build a menu that cares for your health and figure!