Cabbage soup for weight loss

Step-by-step cooking

1. Step 1:

   

   Prepare the ingredients according to the list. In the harvest season, this dietary dish turns out to be very budget-friendly, especially if all the vegetables are from their own plot. We clean the white cabbage from the upper dry leaves, cut it into small pieces, it is not necessary to chop the cabbage too finely. It is believed that a person will chew large pieces of cabbage for longer, thereby saturation will occur faster, fewer calories will be eaten and received.

2. Step 2:

   

   Carrots are washed, cleaned (if the carrots are only from the garden, it is enough to rub it with a stiff brush), cut it into circles, if the carrots are not large, large – cubes.

3. Step 3:

   

   Peel the onion and cut into cubes in the same way. Instead of onions, you can use leeks, they taste more tender. Finely chop the celery, you can use other fresh herbs to taste.

4. Step 4:

   

   Bulgarian pepper and tomatoes are washed, we remove the seed capsule from the peppers, the place of attachment of the peduncle from tomatoes, cut the pulp into cubes.

6. Step 5:

   

   Pour clean filtered water into the pan, put the pan on fire. When the water boils, we lower the cabbage and carrots into it. Cook for about 7 minutes on medium heat.

7. Step 6:

   

   Add onion, bell pepper, tomatoes, celery. We continue to cook for about 10 more minutes. Add spices to taste. It is not recommended to add salt to this soup, as it retains moisture in the body and prevents weight loss, but if you really want, you can add a pinch of salt to balance the taste.

8. Step 7:

   

   A curry seasoning is added to this soup, it helps to lose weight, but I am not a fan of the taste of this seasoning, so I added a pinch of ground black pepper. You can add another garlic clove passed through the press for flavor. Cook the soup for about 10 minutes, turn off the heat, let the soup brew under the lid for 15 minutes. We serve diet soup to the table.

9. Step 8:

   

   Now we know how to cook cabbage soup for weight loss! Enjoy your meal!