Potatoes with salt in a uniform in the microwave
Composition / ingredients
6
Servings:
Cooking method
1. Wash the potatoes and prick them with a fork.
2. Brush the potatoes with oil, salt and pepper.
3. Fold into a microwave container with a lid. Cover it up.
4. Put the potatoes in the microwave, the power is maximum, the time is 5 minutes, the flight is normal.
5. Turn the potatoes over and put them on for another 5 minutes.
Have fun!
PS Such potatoes go into salads, and so - cut, a piece of butter on it, and with fresh vegetables. Why not?
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
