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Cottage cheese souffle with apples in the microwave

Quickly! Useful! Delicious! Won't hurt your waistline! Sometimes after work there is no time at all to cook dinner for a long time. You don't want to buy something ready-made in the store, and you don't know what in the composition of the product can damage the figure. This dish is a lifesaver for me!
IrinaAuthor avatar
The author of the recipe
Cottage cheese souffle with apples in the microwave
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 10 g
Fats 33 % 7 g
Carbohydrates 19 % 4 g
118 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min

Grate the apples. Mix with cottage cheese and eggs. Put in the microwave for 5 minutes at a power of 750 watts. You can sprinkle with cinnamon. Diet dinner is ready. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g

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