Composition / ingredients
Cooking method
This culinary recipe of Abkhazian cuisine will appeal to many housewives, because it does not require much effort when cooking and is prepared in a microwave oven. Lamb "In Sukhumi" is a very nutritious, fragrant and delicious meat dish. This delicious food will be enjoyed by your household and guests.
First, wash the lamb and cut it into small cubes. Peel the potatoes and cut them into cubes. Wash fresh tomatoes and cut into small slices. Wash the young eggplants, peel them, remove the substrate and cut them into small pieces, chop the onions. Wash the string beans and chop them finely, chop the celery. Put the chopped potatoes, onions, eggplants and string beans in a special dish for a microwave oven, add a little water and cook at full power for 7-10 minutes. After that, take out, add tomatoes and chopped lamb, season with salt and pepper, if necessary, add a little water and cook in the microwave under the lid for 15 minutes at full power.
Put the finished lamb with vegetables on a platter and garnish with chopped celery
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Lean mutton - 169 kcal/100g
- Fat mutton - 225 kcal/100g
- Lamb - brisket - 533 kcal/100g
- Mutton - ham - 232 kcal/100g
- Lamb chop on a bone - 380 kcal/100g
- Lamb shoulder - 284 kcal/100g
- Mutton - dorsal part - 459 kcal/100g
- Eggplant - 24 kcal/100g
- Ground black pepper - 255 kcal/100g
- Celery - 12 kcal/100g
- Celery Roots - 32 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- String beans - 24 kcal/100g