Lamb in the microwave in Sukhumi

Everyone will be able to appreciate the delicate and refined taste of this dish!
Daria ☼Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 6 g
Fats 19 % 3 g
Carbohydrates 44 % 7 g
78 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min

This culinary recipe of Abkhazian cuisine will appeal to many housewives, because it does not require much effort when cooking and is prepared in a microwave oven. Lamb "In Sukhumi" is a very nutritious, fragrant and delicious meat dish. This delicious food will be enjoyed by your household and guests.
First, wash the lamb and cut it into small cubes. Peel the potatoes and cut them into cubes. Wash fresh tomatoes and cut into small slices. Wash the young eggplants, peel them, remove the substrate and cut them into small pieces, chop the onions. Wash the string beans and chop them finely, chop the celery. Put the chopped potatoes, onions, eggplants and string beans in a special dish for a microwave oven, add a little water and cook at full power for 7-10 minutes. After that, take out, add tomatoes and chopped lamb, season with salt and pepper, if necessary, add a little water and cook in the microwave under the lid for 15 minutes at full power.
Put the finished lamb with vegetables on a platter and garnish with chopped celery

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Eggplant - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • String beans - 24   kcal/100g

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