Soup with beans and meat

Homemade, very satisfying and instantly warming! Soup with beans and meat will restore strength, saturate and give a good mood! Fragrant and healthy, bright and rich! The density of the soup can be adjusted at your discretion by changing the amount of beans and potatoes.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 13 g
Fats 10 % 3 g
Carbohydrates 48 % 15 g
149 kcal
GI: 93 / 7 / 0

Step-by-step cooking

Cooking time: 1 h 50 min
  1. Step 1:

    Step 1.

    To make soup with beans and meat, you will need a simple set of products: meat, beans, vegetables, tomato sauce and herbs.

  2. Step 2:

    Step 2.

    Before you start cooking the soup, prepare the beans in advance. Beans should be filled with cold water in the evening and left to soak until morning.

  3. Step 3:

    Step 3.

    Put the meat in the pan. You can use beef, veal or lamb. Add a medium-sized onion and a celery stalk in order to get a richer, tasty and healthy broth. Pour two liters of cold water and put on high heat under a closed lid.

  4. Step 4:

    Step 4.

    Drain the beans. In a separate small saucepan, boil the beans until tender (it will take about 50-60 minutes).

  5. Step 5:

    Step 5.

    After boiling water in a saucepan with meat, remove the resulting foam with a large spoon. Add salt, reduce the heat to medium and cook the meat under a half-closed lid for at least an hour and a half (until the meat becomes soft).

  6. Step 6:

    Step 6.

    Flip the finished beans into a colander.

  7. Step 7:

    Step 7.

    Remove the boiled meat from the broth, remove the onion and celery from the pan with a spoon and throw it away (alternatively, strain the broth).

  8. Step 8:

    Step 8.

    Prepare the vegetables. Peel onions, carrots and potatoes and rinse under running water. Carrots and onions cut into small pieces (carrots can be grated).

  9. Step 9:

    Step 9.

    Potatoes cut into small cubes.

  10. Step 10:

    Step 10.

    Return the pot with the broth to a high heat, send the beans, potatoes, tomato sauce, onions and carrots to the broth.

  11. Step 11:

    Step 11.

    Mix the contents of the pan, add bay leaf if desired. After boiling, cook all the ingredients over medium heat until the potatoes are ready (about 15-20 minutes).

  12. Step 12:

    Step 12.

    Cut the slightly cooled meat into medium-sized pieces.

  13. Step 13:

    Step 13.

    When the soup is ready, make the fire under the pan at the strongest. Send the chopped meat and finely chopped greens into a saucepan.

  14. Step 14:

    Step 14.

    If desired, you can add chopped or pressed garlic. After the first signs of boiling, turn off the fire, cover the pan with a lid and leave the soup to infuse for a while.

  15. Step 15:

    Step 15.

    When serving bean soup with meat, decorate with a sprig of herbs and sprinkle with allspice.

Beans contain a lot of useful substances, trace elements, vitamins and amino acids. It contains easily digestible protein, which makes beans a very valuable product.

Bean soups are always very satisfying and delicious!

Try it and you will definitely like it!

Bon appetit!

How to choose the perfect pot for soup, porridge or pickling cucumbers read the article about pots.

Beef can be replaced with any other type of meat that you like better. But keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. Pork and lamb tend to be fatter than beef, and chicken fillet or turkey are leaner. At the same time, the cooking time depends not only on the type of meat, but also on which part of the carcass is used and how old or young the meat is.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • Fiery red beans - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Hot tomato sauce - 99   kcal/100g
  • Allspice - 263   kcal/100g
  • Celery stalk - 12   kcal/100g

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