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Beet greens soup

Surprise your family with a fragrant soup! An amazing flavor! Beet greens soup is very easy to make, and its taste is unusual—unlike any of the soups you're used to. You can swap the water for meat broth to make the dish more filling.

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Beetroot soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 1 g
Fats 13 % 1 g
Carbohydrates 75 % 6 g
33 kcal
GI: 67 / 0 / 33
    1. Peel and wash the potatoes and cut them into cubes the way you usually would for soup.
    1. Put the potatoes in a pot, cover them with water, salt them, and set the pot on the heat. Cook for 20 minutes from the time it comes to a boil.
    1. Peel the beets, carrots, and onion. Then wash the vegetables and cut them into small cubes.
    1. Pour vegetable oil into a skillet, heat it over medium heat, add the prepared vegetables, and fry for 10–12 minutes, until soft.
    1. Peel the garlic and press it into the vegetables. Add the tomato paste and stir.
    1. Transfer the contents of the skillet to the pot with the potatoes and cook for about 8–10 minutes.
    1. Wash and finely chop the beet greens, add them to the soup, don't forget the salt and sugar, and brighten the flavor with lemon juice.
    1. Cook the soup for about 5 minutes, add ground black pepper, and take it off the heat.
  • Serve it hot, with a dollop of sour cream and a sprinkle of chopped dill.
  • Enjoy, and good health!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Jacket potatoes - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Beets - 40  kcal/100g
  • Dried beets - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Beet greens - 12  kcal/100g

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