Soup with rice and beans in a slow cooker

Healthy, nutritious soup with a high protein content! It's getting colder on the street, the apartments haven't warmed up, and despite the fact that it's almost summer on the calendar, I want hot soup. This is not easy, but satisfying, warming. So today I have a soup with beef, rice, potatoes and beans. For those who follow the figure, potatoes can be removed from the list of ingredients ;)

znlena

The author of the recipe

Soup with rice and beans in a slow cooker

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Composition / ingredients

Servings:

Beef (with a bone)

200

Potatoes

Carrots

Onion

Garlic

Fig

0.5

Beans

Vegetable oil (for roasting)

Tomato paste

Salt

to taste

Bay leaf

Allspice

Spices dry (I have vegeta)

Crackers (for submission)

1 stack.

Sour cream (for submission)

100

Greens (for submission)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 21 % 6 g

Fats 17 % 5 g

Carbohydrates 62 % 18 g

137 kcal

GI: 65 / 35 / 0

Step-by-step cooking

Cooking time: 2 h 30 min

Step 1:
Prepare the necessary ingredients. Turn the slow cooker into frying or baking mode to warm up.
Step 2:
Peel and chop the onion and garlic. Grate the carrots on a coarse grater. Fry in vegetable oil in a slow cooker until golden brown.
Step 3:
When the roast is ready, add the tomato paste. Stir and fry for another five minutes.
Step 4:
Then add bay leaf and allspice. Simmer under a closed lid for a couple of minutes, and put the roast on a plate.
Step 5:
Peel and dice the potatoes. Fill with water to get rid of excess starch. Rinse the rice and fill it with water too.
Step 6:
Rinse the meat, remove excess films, if any. Rinse the beans. Put everything in a bowl of a slow cooker and pour one liter of water. Close the lid, cook in soup mode for one hour. After half an hour, you can open the lid and collect the resulting foam from the walls.
Step 7:
At the end of the program, add the drained potatoes, rice washed to clear water and fried into the bowl. Close the lid and simmer for another hour. During this time, the meat will finally become soft and the beans will ripen.
Step 8:
The soup is ready! You can serve it on the table. To this soup I serve crackers, sour cream, chopped greens. For those who like it sharper, you can add hot pepper.

If you cook such a soup with chicken, then lay all the ingredients at the same time and cook for an hour. During this time, the chicken and beans will have time to cook. If you have a slow cooker with low power, it may take a little more time. Focus on the readiness of the beans.