Fish and potatoes in a slow cooker

Whole hake carcasses stewed with potatoes in a slow cooker. This delicious dish is prepared easily and quickly. Hake carcasses are easier to clean when they have not yet fully thawed, so it is more convenient to cut out their fins. If there are scales, it needs to be cleaned off by rinsing the fish with cold water. The fish is cooked on top of the potatoes, the carcasses remain intact and are perfectly steamed. I advise you to cook such a dish with hake, it is not bony and soft, and the carcasses keep their shape well.

Elena

The author of the recipe

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Composition / ingredients

servings:

Hake (small carcasses, 6 pieces)

Potatoes

Onion

150

Carrots

150

Mayonnaise

Sunflower oil

Table salt

1.5

Spices are dry

1.5

Basil

Coriander greens

Water

100

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 38 % 8 g

Fats 24 % 5 g

Carbohydrates 38 % 8 g

102 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 35 min

Step 1:
To cook fish and potatoes in a slow cooker, we will prepare the necessary products according to the list. We will need whole small carcasses of frozen hake. The fish is not completely defrosted, cleaned of scales, if there is one, and carefully remove the fins. We leave the carcasses intact. We also peel potatoes, carrots and onions.
Step 2:
Cut the potatoes into large pieces, as for a roast, carrots into smaller pieces and put everything in a deep container.
Step 3:
Sprinkle the potatoes with carrots with salt and spices, 1 tsp each, the rest is for fish.
Step 4:
Add sunflower oil to the potatoes.
Step 5:
Mix potatoes and carrots with spices, salt and sunflower oil well with your hands.
Step 6:
Then cut the onion into quarter rings.
Step 7:
Chop basil and cilantro with a knife.
Step 8:
We put a layer of onions on the bottom of the bowl of the slow cooker, we do not use the whole onion, we leave half for the fish.
Step 9:
Spread the prepared potatoes with carrots in spices and sunflower oil on the onion.
Step 10:
Hake carcasses are mixed with mayonnaise, chopped cilantro and basil, salt and spices. Gently mix with your hands so that the fish is evenly soaked.
Step 11:
We put the prepared fish on top of the potatoes in the bowl of the slow cooker.
Step 12:
Place the filled bowl in a slow cooker, pour half a cup of water into the bowl and close the lid tightly.
Step 13:
Turn on the slow cooker in the mode of cooking pilaf, porridge or stewing, depending on the model, for 20 minutes.
Step 14:
After the signal of the slow cooker about readiness, we carefully release steam from it, then remove the lid. Fish and potatoes in a slow cooker are ready.
Step 15:
After the signal of the slow cooker about readiness, we carefully release steam from it, then remove the lid. Fish and potatoes in a slow cooker are ready.