Pick out perfect, tried-and-true carrot top recipes on alittlelunch.com. Try variations with different aromatic herbs, learn how to keep this green doctor fresh through a long winter, and discover its benefits and contraindications. Folk medicine holds a wealth of ways to help the body — so why not put that knowledge to work in the kitchen!
Green carrot tops hold so many vital nutrients that the brilliant reputation of the carrot itself pales in comparison. The leaves contain hundreds of times more vitamins and trace elements. Among them are vitamin A and vitamin C — the main support for immunity — plus the rare-in-nature B vitamins that keep the nervous system, liver, and skin healthy. Don't forget the trace elements (Ca, Fe, Na, K, Zn, Se, I, Cu, F), without which cells simply cannot function. For daily use, fresh tops are gathered as soon as sturdy green leaves appear. To stock up for later, collect them before you pull the carrots.
The five most commonly used ingredients in carrot top recipes:
Interesting recipe:
1. Wash the carrot tops and all the aromatic greens thoroughly under running water.
2. Dry them. Chop finely.
3. Add garlic and salt. Stir.
4. Pack into sterile containers.
5. Store in the refrigerator.
The five fastest carrot top recipes:
| Name of the dish | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Carrot tops with herbs and dill for winter | 25 min | 24 | +20 |
| Frozen mixture of carrot and beet tops | 25 min | 24 | +15 |
| Borscht dressing from carrot tops and sorrel | 35 min | 19 | +21 |
| Pickled beetroot and carrot tops | 35 min | 62 | +27 |
| Tomatoes with carrot tops and bay leaves for winter | 40 min | 50 | +31 |
Useful tips:
• Carrot tops can also be preserved by drying or freezing.
• It's recommended to use them as a seasoning for first or second courses, decoctions, and tea.
Carrot tops are not recommended for allergies, peptic ulcer flare-ups, high stomach acidity, or intestinal disorders.